Lessons from Inside Out

If you haven’t seen Inside Out yet, you should.┬áInside Out takes place in the mind of 11 year old Riley, a happy hockey loving 11 year old who’s world gets turned upside down when she and her parents move to San Francisco. Along the way Riley learns to wrangle five personifications of her emotions, Joy, […]

Track your activities to increase your productivity

Whether it’s tracking your food or tracking your time, keeping a close eye on your activities can help you streamline and improve everything you do. You want an example? Here’s how tracking activities can help you lose weight, and keep reading to find out how you can use the same concept to help increase your […]