How much sunlight do you see during your day? Did you know that the amount of sun you get in the morning can affect how well you sleep at night? Not to mention a whole bunch of other benefits to your body and mental wellbeing. Read on to find out just how helpful the sun […]
Throughout most of human history, humans went to bed shortly after the sun went down and woke up in the morning as it rose. Then along came Thomas Edison and his incandescent light bulb, from that moment everything changed. If you have problems getting to sleep at night or are a miserable person to be […]
Do you find that you wake up feeling exhausted or groggy? Do you experience sleepless nights, even when going to bed early? Here are 6 tips to help you get a better night’s sleep.
Neurologists have known for a long time that the brain uses sleep cycles to continue understanding the previous day’s experiences and work through problems, sleep isn’t merely to rest the body and mind. In fact your brain actually gets bored during the night and starts to play games, known more commonly as dreams. During this […]
We all know that not enough sleep is bad for us, but did you also know that too much sleep is a bad thing. A new study suggests that more sleep than the recommended 7-8 hours may negatively affect your memory and thinking. The Nurses’ Health Study asked over 15,000 women about their sleep habits […]